Why Your Abs Workouts Don’t Work

Chasing the dream of a sculpted midsection can often feel like running on a treadmill—literally and figuratively. Despite the sweat, the effort, and […]

Gym Hygiene: Keeping Safe While Training

In the field of fitness and well-being, Club Vitality is recognised for its outstanding commitment, guiding its community towards health and vitality. Amid […]

Beginner’s Guide to Bodybuilding

Embarking on your bodybuilding journey can be both exhilarating and daunting. At Club Vitality, we’re committed to guiding you through every step of […]

The Benefits of Group Fitness Classes

Are you looking to boost your fitness levels and achieve your health goals? At Club Vitality, we believe that group fitness classes offer […]

Balancing Cardio and Strength Training

Achieving a harmonious balance in your fitness routine is key to overall well-being. Club Vitality, Australia’s premier health club, offers a unique blend […]

Mental Health: The Role of Exercise

Understanding the intricate connection between mind and body, At Club Vitality, we recognise that mental well-being is just as crucial as physical fitness. […]

Personalised Fitness: Tailoring Your Workout

Embarking on a fitness journey is a deeply personal experience. At Club Vitality, we understand that each individual’s path to health and wellness […]

Strength Training: Myths vs. Facts

Embarking on a fitness journey often comes with its share of myths and misconceptions, especially when it comes to strength training. At Club […]

Mind-Body Connection in Fitness

Fitness is often viewed through the lens of physical prowess – how much you can lift, how fast you can run, or how […]

Gym Routines for Weight Gain

Transform your body, transform your life. At Club Vitality, we understand that your fitness journey is unique. Gaining weight and building muscle isn’t […]

Equipment Diversity: Home vs. Gym

Choosing where to work out is more than just picking what’s easy. It’s also about what kinds of equipment you can use. At […]

Benefits of Gym Personal Trainers

Embarking on a fitness journey at Club Vitality is an exhilarating experience, and having a gym personal trainer by your side can turn […]

Gym Cardio Safety Tips

Every heartbeat, every sprint, and every drop of sweat matters in the journey to fitness. At Club Vitality, we’re not just about getting […]

How to Maximise Gym Benefits

Stepping into a healthier tomorrow begins right here at Club Vitality. Embarking on a fitness journey isn’t just about breaking a sweat, but […]

Injury Prevention Tips in the Gym

Stepping into the world of fitness is both exhilarating and transformative. Navigating through this journey with utmost safety and knowledge is of paramount […]

Best Gym Classes for Seniors

At Club Vitality, we understand that as you age, keeping fit becomes even more paramount. That’s why we have tailored gym classes that […]

Benefits of 24-Hour Gyms

Welcome to Club Vitality, where your fitness goals know no bounds. Have you ever considered the convenience of a workout at midnight? With […]

Gym Membership Benefits

Everyone knows keeping fit is important for good health. But have you ever stopped to think about the real benefits of having a […]

Mental Health Benefits of Yoga

Club Vitality brings you a new perspective on mental well-being with the ancient practice of yoga. With increasing awareness of mental health in […]

Benefits of Yoga for Women by Club Vitality

Life can be incredibly demanding, especially for women who juggle multiple roles in society. The constant hustle can be exhausting, leading to both […]

Yoga for Neck and Shoulders

Welcome to Club Vitality, your ultimate wellness hub. If your neck and shoulders are becoming a hub for stress and tension, then you’re […]

Yoga Stretches for Back Pain

Club Vitality is your definitive guide to relieving back pain through yoga. Our skilled team provides tailored guidance on yoga stretches specifically designed […]

Does Yoga Build Strength?

The team at Club Vitality often gets asked: Does yoga build strength? In truth, we regularly field questions such as “Does yoga make […]

Is Going to the Gym Every Other Day Good?

Is Going to the Gym Every Other Day Good?

Discover the benefits of working out every other day and whether it’s the right choice for you, as we explore the best workout […]

Magnesium Spas: 8 Reasons Why You Should Be Using Them

What is magnesium? So what is magnesium, the so-called miracle mineral everyone keeps talking about?  Well, first I am going to explain exactly […]

Does your back hurt? Try these two exercises to fix it (INSTANTLY!)

It’s often said that we need to ‘learn how to sit correctly’ but what does this mean? What exactly are we doing wrong, […]