Infrared Sauna

When you enter a sauna, your skin temperature rises, your pulse rate soars, and your blood vessels become more dilated. This happens as your heart begins to pump more blood. Of course, you also begin to sweat. There are a few benefits to this experience

Relaxation: One of the biggest benefits to using a sauna; relaxing your muscles physically, often the mind and the emotions follow suit. The effect is long−lasting and will help with everything from recovery, to sleep quality and mental clarity.

Muscle and Joint Pain & Stiffness Release: Increased circulation during the sauna means the body is more readily able to remove waste products from the body including lactic acid and deliver oxygen−rich blood the muscles. This enables faster recovery.

Skin Health: Sweating allows the removal of dead skin cells and impurities from our body. The increased blood flow decreases cellulite, evens skin tone and increases elasticity to help reduce the appearance of fine lines. The infrared sauna has also been shown to decrease acne, and help the management of eczema, psoriasis and healing of wounds to speed recovery time and decrease scarring.

Try these, and more, absolutely free by following the link below and grabbing our 3 Day Sauna Detox Pass (valued at $135) on the button below

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3 Day Sauna Detox Pass

Still want to hear more? Arrange a time with one of our trainers to go through all the ways a sauna can help you train, sleep and recover more effectively.

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3 Day Sauna Detox Pass