28 day challenge

28 Day Summer
Shape Up

Contact us for upcoming challenge dates

Get in the best shape of your life with our express 28-day summer shape up challenge!

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4 Weeks Free 24/7 Access

Train and attend unlimited group fitness whenever you would like for the duration of the challenge to help fast track results

Spa and Sauna Access

Unlimited spa and sauna access to help detox, promote recovery and make you feel better

x1 free PT session per week!

Train with our expert trainers for twice a week to help with accountability and to ensure you get the most out of the 28 days

Body Composition Analysis

Before and after measurements, photos and texting to log your process to track your results

Nutrition Seminar

Learn the fundamentals of nutrition and good healthy eating

Cooking Seminar & Live Demonstration

Learn 3 easy fat loss meals to help achieve your goals

Move with Confidence Lifting Seminar

Work with Brisbane's leading physiotherapist to learn the optimal movement patterns for exercises such as squat, bench press, and deadliftt

Ice Bath Event

Ease your aching muscles at the end of the challenge, reduce inflammation and learn breathing techniques to help with stress and anxiety in everyday life

Real Results from our
Past Challenges

Coral Reed

As a taller girl whose weight has yo-yo’d like crazy over the last couple of years, I was nervous about joining Club Vitality. I was selfish conscious about, well everything!

From day one the crew at Club Vitality have made me feel comfortable and welcome. They patiently answered all of my questions and showed me how to use equipment I wasn’t used to. The crew gave me guidance on how to modify workouts to accommodate sports injuries and wrote a targeted program for me to use. I was hesitant to use the free weights as it seemed the male dominated zone of every gym I had every been in beforehand. But not at Club V! There is no gender divide between the weights and cardio areas that is typical in the generic gyms.

In addition to the “get your sweat on in your happy place vibes”, Club Vitality has fostered a warm and supportive community of awesome humans. I have met some truly wonderful people as a result and been able to learn so much more. As cheesy as it sounds Club V has enriched my life an unforeseen amount.

Since joining Club Vitality in November, 2019, I have lost 21.9kg and increased my muscle mass by 11%. My next goal is to gain another 13% muscle mass and lose 8.6kg which I am confident I will achieve with the support of the team at Club Vitality!

*Overall results may vary from person to person

Coral Reed -

Scott Rosington

Having been overweight for a long time and being a bit older I thought I would never lose the weight especially around the belly as I was told your metabolism slows so much and it would be difficult to remove. Having starting a 12 week program with Club Vitality and a customised nutrition plan and resistance training program I was able to lose 10 kgs in 12 weeks as well as putting on 3kgs of muscle.

My clothes now fit better and people are commenting that it's the healthiest I have looked in years. I couldn't of done it without Club Vitality.

*Overall results may vary from person to person

Scott Rosington -

Mikey Grabowski

In the 8 weeks training with Club Vitality I have reduced my body fat from 11 percent body fat to 3.85 percent. It has always been a dream of mine and never though it would of been possible. With the correct nutrition program and training program I have achieved this and also lost 7kgs in body fat starting at 71kgs and finishing at 65kgs. A year has passed and I have managed to still stay lean and maintain this as part of my current lifestyle from learning the nutrition and making it a habit.

*Overall results may vary from person to person

Mikey Grabowski -
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