In the 8 weeks training with Club Vitality I have reduced my body fat from 11 percent body fat to 3.85 percent. It has always been a dream of mine and never though it would of been possible. With the correct nutrition program and training program I have achieved this and also lost 7kgs in body fat starting at 71kgs and finishing at 65kgs. A year has passed and I have managed to still stay lean and maintain this as part of my current lifestyle from learning the nutrition and making it a habit.

*Overall results may vary from person to person

Having been overweight for a long time and being a bit older I thought I would never lose the weight especially around the belly as I was told your metabolism slows so much and it would be difficult to remove. Having starting a 12 week program with Club Vitality and a customised nutrition plan and resistance training program I was able to lose 10 kgs in 12 weeks as well as putting on 3kgs of muscle.

My clothes now fit better and people are commenting that it's the healthiest I have looked in years. I couldn't of done it without Club Vitality.

*Overall results may vary from person to person

I recently trained with Club Vitality to compete in my first bodybuilding show - the ICN Queensland Championships 2018. Working with the Sam from Club Vitality on training, nutrition & lifestyle for just 7 weeks I lost 7% body fat, gained 2kg of lean muscle and ended up in better shape than I ever thought possible, resulting in a high podium placing during my first ever competition.I fully believe that without the knowledge of the trainers, great equipment & supportive environment of Club Vitality my transformation wouldn't have been possible.

*Overall results may vary from person to person