No matter your shape, size, or age, there is a 100% chance that yoga can benefit you in one way or another.
Yoga’s motto is simple: a healthy mind inside of a healthy body. This stands for a lot of what yoga can do for you, including helping you to let go of stress, help the pain in your back or other areas of your body, and even help you shave off a few extra pounds. Yoga allows the yogi to concentrate their body and soul into one, performing the act as one individual that is sure to meet your needs. By creating a perfect harmony with your body, yoga can help self-heal, remove toxins from your body and mind, increase your awareness in yourself, and even help your attention and focus.
Yoga is important for a number of reasons, but it’s hard to deny the unique aspect of centring the body and mind that yoga allows the yogi to experience. It keeps you relaxed by shoving out the stress and anxiety when you achieve the mind space that you are supposed to be in. On top of that, yoga is proven to allow your muscles to grow longer and leaner, creating the desired shape you’ve been dying to achieve. Since yoga teaches you how to breathe, you’re accomplishing the weight loss while working yourself toward a better you, something everybody should experience first-hand.
On top of that, yoga encourages your body to become more flexible, which results in a happier and healthier you. Your blood will start to flow more, and you will literally glow. Ask anybody who practices yoga and they will tell you they couldn’t live without it. By practicing yoga for fifteen minutes a day, you’re getting your blood pumping and moving in the way it’s supposed too, generating the happy vibes you want inside of your veins.
One of the greatest resources that yoga gives us is the ability to take a deep breath and learn to slow down. Today’s world is obsessed with speed: the faster you go, the faster you are, the faster the world can generate around you. This is a very harmful habit for us, as our mind space and bodies are meant to come together as one, and that process can take time. Yoga delivers a sort of meditation that allows you to slowly come together as one, creating a ‘stop and smell the roses’ effect that benefits everybody who tries it.
If you would like any more information about our yoga classes (or any of our group fitness classes), or would be keen to experience the above listed benefits for yourself, please come see us in the South City Square complex, or get in touch via phone (0433 968 085) or email us at email@example.com!