Magnesium Spas: 8 Reasons Why You Should Be Using Them
What is magnesium?
So what is magnesium, the so-called miracle mineral everyone keeps talking about? Well, first I am going to explain exactly what magnesium is, and then why exactly it is so beneficial in all its different ways.
Magnesium is a naturally occurring mineral in the body, and is vitally important for body and muscle function. Magnesium keeps the BP normal, replenishes lost minerals to keep bones strong, and heart rhythm steady.
Below are the top 8 reasons you should be taking taking magnesium supplementation.
Why People are deficient in Magnesium?
Approximately 68% of people aren’t getting enough magnesium this can lead to all sorts of things such as headaches muscle fatigue and constipation. So why are so many people deficient in magnesium? It is due to people not consuming enough green leafy vegetables.
Benefits of magnesium?
1. Relieves muscle tension
Magnesium via tablet form or mineral bath can be used to relieve muscle tension and spasms.
2. Improves your skin
If you suffer from acne, eczema and dermatitis magnesium can also treat these conditions and amazing results have been seen.
3. Replenishes lost electrolytes
Electrolytes and minerals are often lost after heavy intense workout so the magnesium salts and bath can help replenish electrolytes in the body which regulates functioning of your muscles and nerves.
4. Can help with headaches
Magnesium can help manage migraines. Migraines can be caused by cardiovascular constriction, by using magnesium to relax the right muscles, you can can help reduce the symptoms of migraines.
5. Promotes a deep sleep
Magnesium can help us get a better deep sleep making you feel rested and recovered the next day.
6. Prevents Asthma
Magnesium can help with asthma this is due to magnesium being able to relax the bronchial muscles which helps with your breathing.
7. Promotes a healthy heart
Magnesium Spas can stop you from getting cramps by calming your nerves, which in-turn, leads to the protection of the heart from damage and cases of arrhythmia.
8. Stronger bones
Magnesium plays a vital role in maintaining good bone health; it influences the osteoblasts in building stronger bone density. Being deficient in magnesium it can lead to osteoporosis and other bone disorders.
How can I get more magnesium?
There are a few different ways to get magnesium into your System! You can either take a multivitamin for magnesium; there are also sprays and lotions that are applied topically to the skin, as well as immersion – typically bathing in warm weather. Magnesium Spas are a great (and enjoyable) way to get magnesium into the body as it can be absorbed through the skin and hair follicles.
Does magnesium really work?
So the big question is does magnesium really work? There has been various studies have been conducted (chiefly by the University of Cardiff) and these have unambiguously concludes that magnesium actually does work. Just by soaking in a magnesium bath for 15 to 20 minutes can absorb up to 40% magnesium. This spells a fantastic way of getting your your magnesium needs.
So now that I have summed up all the benefits of magnesium it’s not too hard to believe that this really is a miracle mineral; though it’s true what they say, the only way to find out for sure is to try it yourself!
Club Vitality offers a magnesium mineral spa separate for females and males. You can indulge yourself in the privacy of these mineral spas and relax and unwind and feel the full refreshed feeling after your Spas if you would like to find out more contact Club Vitality or go to the website www.clubvitality.com.au to book your first mineral spa.
Sam Shepherd has been a certified Health and Wellness Coach for over 20 years. He has transformed thousands of people’s lives via nutrition and training and gained National placings in Natural Body Building. His Philosophy is to educate and empower people to their optimum levels through mind, body and spirit.